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Mindfully for Dummies

adverb

pronunciation: 'maɪndfəlli

What does Mindfully really mean?

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Hey there! So, "mindfully" is a word that means being fully aware and conscious of what you are doing or feeling in the present moment. It's all about being present and paying attention to what's going on around you and inside of you, without judgment or distraction.

Imagine you're eating your favorite snack - let's say it's a delicious slice of pizza. When you eat mindfully, you focus all your attention on the taste, texture, and smell of the pizza. You notice how the cheese melts in your mouth, how the sauce creates a burst of flavor, and how the crust feels crispy on the outside and soft on the inside. You savor every bite without thinking about anything else. That's being mindful of your eating experience.

The word "mindfully" can also mean doing something with purpose and intention. For example, if you're practicing mindfulness meditation, you're doing it mindfully by intentionally bringing your attention to your breath or body sensations, without letting your mind wander off.

So, to sum it up, being mindful means being fully present and aware of the present moment, whether you're eating, meditating, or doing any other activity. It's like shining a spotlight on whatever you're doing, so you can fully experience and appreciate it. Does that make sense? Let me know if you have any questions!

Revised and Fact checked by Sophia Wright on 2023-12-30 10:23:02

Mindfully In a sentece

Learn how to use Mindfully inside a sentece

  • Before eating, I want you to mindfully observe the colors, textures, and smells of your food.
  • When you walk, try to be mindful of the sensations in your feet, the movements of your body, and the sounds around you.
  • During class, remember to be mindful of your thoughts and feelings, and try to stay focused on the lesson.
  • When talking to a friend, make sure to listen mindfully to what they are saying and respond with care and attention.
  • While doing your homework, try to be mindful of any distractions and gently bring your focus back to the task at hand.

Mindfully Synonyms

Words that can be interchanged for the original word in the same context.

Mindfully Antonyms

Words that have the opposite context of the original word.

Mindfully Pertains To

Words to which the original word is relevant