Fartlek for Dummies
noun
pronunciation: 'fɑrtlɛkWhat does Fartlek really mean?
Alright, so "fartlek" is a funny word, isn't it? But it's actually a really cool and helpful word when it comes to exercise and running. So, "fartlek" is a Swedish word that means "speed play," and it's a type of training for runners that involves mixing up your speed, so you're not just running at a steady pace the whole time. It's like a fun and spontaneous way of running, where you might sprint for a bit, then jog, then speed up again, and keep changing your pace as you feel like it. It's like playing a game with your speed, hence the name "speed play."
Imagine you're out for a run and you come across a hill. With fartlek, you might sprint up the hill, then slow down as you jog back down, then speed up again on the flat ground. It's all about mixing things up and having fun with your running, rather than just sticking to one speed the whole time. It's a great way to build up your stamina, strength, and speed, and it keeps things interesting too.
So, next time you hear someone talking about "fartlek," you'll know that they're not just talking about funny-sounding word, but they're actually talking about a really neat and fun way of training for running. And who knows, maybe you might want to give fartlek a try in your next run! It's a cool way to challenge yourself and make your runs more exciting. How do you feel about trying out fartlek in your next run?
Imagine you're out for a run and you come across a hill. With fartlek, you might sprint up the hill, then slow down as you jog back down, then speed up again on the flat ground. It's all about mixing things up and having fun with your running, rather than just sticking to one speed the whole time. It's a great way to build up your stamina, strength, and speed, and it keeps things interesting too.
So, next time you hear someone talking about "fartlek," you'll know that they're not just talking about funny-sounding word, but they're actually talking about a really neat and fun way of training for running. And who knows, maybe you might want to give fartlek a try in your next run! It's a cool way to challenge yourself and make your runs more exciting. How do you feel about trying out fartlek in your next run?
Revised and Fact checked by Stephanie Wilson on 2023-11-15 11:12:09
Fartlek In a sentece
Learn how to use Fartlek inside a sentece
- When I go jogging, I like to mix in some fartlek training by running fast for one minute, then slowing down for two minutes, and repeating this pattern.
- During my soccer practice, we did fartlek drills where we alternated between sprinting and jogging to improve our endurance and speed.
- In cross country running, athletes often use fartlek sessions to vary their pace and mimic the changing speeds of a race.
- For my workout, I like to do fartlek intervals on the treadmill by increasing the speed for a short burst and then slowing down for a recovery period.
- During my cycling training, I incorporate fartlek techniques by pedaling at a faster rate for a certain distance and then easing off to catch my breath.
Fartlek Hypernyms
Words that are more generic than the original word.