Distress for Dummies

Hey there! So, let's talk about the word "distress." Everyone feels distressed at times, and it's totally normal. When we say someone is distressed, it means they are feeling really upset, overwhelmed, or troubled by something. It's like when you have a million things running through your mind and you just feel really, really worried or anxious.

Distress can also refer to a difficult or troubling situation that causes someone to feel upset or worried. For example, if someone is stranded on a deserted island, they would feel distressed because they are in a difficult and troubling situation.

Imagine distress as a storm cloud hanging over your head, making you feel heavy-hearted and uneasy. It's like carrying a heavy backpack full of worries and concerns.

So, when we talk about distress, we're talking about feeling really upset or troubled, or being in a tough situation that's causing those feelings. It's a word we use to describe those really tough moments when everything seems to weigh us down. Remember, it's okay to feel distressed sometimes, but it's also important to find ways to lighten that load and find some peace. I hope that makes sense to you! Let me know if you have any questions!