Backhand for Dummies

Backhand is a term we often use in sports like tennis, badminton, or even table tennis. It refers to a specific way of hitting or striking a ball or shuttlecock when it comes towards us from the opposite direction. Imagine you are playing catch with a friend and they throw the ball to you from the side or behind you, and instead of catching it with your palm facing the ball, you use the top side of your hand to hit the ball backward. That's a backhand! It's like the reverse of how we normally catch or strike things with our palm facing forward. Instead, with a backhand, our palm is facing backward.

In tennis specifically, players often use the backhand technique to hit the ball when it approaches them from their non-dominant side. If a right-handed player has to hit the ball that is coming towards the left side of their body, they might use a backhand stroke to strike the ball. Similarly, a left-handed player would use a backhand when the ball comes towards the right side of their body. The backhand shot can be used for returns, volleys, and even powerful shots.

It's important to remember that the backhand technique may require more practice and skill compared to other strokes, especially for beginners. However, with time and practice, it becomes easier and more effective. Just like anything else, practice makes perfect!

So, when you hear the word "backhand" in the context of sports, it simply means hitting or striking the ball with the top side of your hand or racket, when the ball comes towards you from the opposite direction. And remember, practice your backhand consistently, and soon you'll be acing it like a pro!