Air Sick for Dummies

Air Sick is a term we use to describe a feeling that some people get when they are flying on an airplane or when they are in the air for a long time. It's like feeling sick, but it's more specific to being in the air. Have you ever been on a roller coaster and felt a little queasy? Well, feeling air sick is kind of like that, but instead of being on a roller coaster, it happens when you're up in the sky.

When we're up in the air, our bodies are experiencing some changes. For example, the air pressure is different in an airplane than it is on the ground. This change in pressure can affect our stomachs, making us feel uncomfortable or nauseous. It's kind of like when we go up and down a big hill on a roller coaster, and our stomachs feel all shaken up. The same thing can happen when we're flying.

Another thing that can contribute to feeling air sick is the motion of the airplane. Sometimes, the plane moves around a lot, especially if there's turbulence or if the pilot is making sharp turns. This movement can make us feel a bit disoriented and dizzy, which can lead to feeling sick.

There are a few signs that someone might be feeling air sick. They might have an upset stomach or feel like they need to throw up. They might also feel dizzy, sweaty, or just generally unwell. It's important to note that not everyone feels air sick when they fly, and some people may feel it more than others. It really varies from person to person.

If someone is feeling air sick, there are a few things they can do to try and feel better. One way is to look out the window at a fixed point, like the horizon. This can help their brain get a better sense of where they are in space and reduce feelings of dizziness. They can also try taking slow, deep breaths or sipping on ginger ale, which is known to help calm the stomach. Moving their head and body slowly and avoiding sudden movements can also be helpful.

In some cases, if someone knows they are prone to feeling air sick, they can take medication before they fly to help prevent it. But it's always important to check with a doctor or medical professional before taking any medication.

So, in simple terms, "air sick" means feeling sick or uncomfortable when you're in the air, like on an airplane. It can happen because of changes in air pressure and the movement of the plane. It can make you feel queasy, dizzy, and like you need to throw up. But there are things you can do to try and feel better, like looking out the window or taking slow breaths. Remember, not everyone feels air sick, and it's okay if you do. It's just a normal reaction our bodies can have to being in the air for a long time.