Stillness for Dummies

Stillness is a word that captures a sense of calmness and tranquility. It refers to the absence of movement or noise, creating a peaceful and serene atmosphere. Imagine yourself in a quiet park, with the sun shining gently and the only sound you hear is the soft rustling of leaves. That feeling of quietness and calmness is what stillness is all about.

Let me give you an analogy. Think of a pond on a calm day. The water is so still that it becomes like a mirror, perfectly reflecting the trees and the sky. Now, apply that image to your mind and body. When we talk about stillness, it means that our thoughts are calm and our body is completely relaxed, just like that pond.

Stillness can be experienced in different ways. Physically, it means staying in one place without any movements. Mentally, it means having a peaceful and quiet mind, without any racing thoughts or distractions. Emotionally, it means finding inner peace and serenity even in the midst of life's challenges.

In a broader sense, stillness can also mean a lack of activity or change. For example, a still lake has no ripples or waves, it remains the same and doesn't change much over time. Similarly, a city at night can be still, with fewer people and noise compared to the bustling daytime.

So, to summarize, stillness is all about creating an atmosphere of calmness, tranquility, and peace. It means having a quiet mind, a relaxed body, and a sense of inner peace. It is like finding a haven of calm in the midst of the chaos and noise of the world.