Self for Dummies

Hey there! So, let's talk about the word "self." It's a pretty common word, but it can have a couple of different meanings. When we talk about "self," we're referring to the essence of who we are as individuals. It's all about our own personal identity and understanding of ourselves.

Think of it like this: imagine you have a box, and inside that box is everything that makes you who you are. Your thoughts, feelings, beliefs, and experiences are all part of your "self." It's like a unique treasure chest that holds all the things that make you, well, you!

Now, there's another way we can use the word "self." We can use it to talk about taking care of ourselves, both physically and emotionally. So, when we say "take care of yourself," it means making sure we are looking after our own well-being.

Let's use an analogy to help solidify this idea. Imagine you have a plant. In order for that plant to grow and thrive, you need to give it water and sunlight, right? Well, in the same way, we also need to take care of our "selves" in order to grow and thrive as individuals. That means getting enough rest, eating nutritious food, and doing things that make us happy.

So, in a nutshell, "self" is all about who we are as unique individuals and taking care of ourselves. It's like a treasure chest full of our thoughts, feelings, and experiences, and making sure we nurture and look after that treasure chest so we can be the best version of ourselves.