Self-disgust for Dummies

Self-disgust is a term that describes a feeling of extreme dislike, aversion, or even anger towards oneself. It is when a person feels disgusted or repulsed by their own thoughts, actions, or even their own being. Imagine if you accidentally stepped on a slimy, squishy bug with bare feet and the feeling of disgust that rushes through you. Well, self-disgust is kind of like that, but directed towards yourself instead of an external thing like a bug.

Now, let me give you a couple of examples to help you understand it better. Imagine you did something that you know is wrong, like lying to your best friend about breaking their favorite toy. Later, when you think about what you did, you might start to feel this intense self-disgust. It's as if there is this voice inside your head that keeps telling you how terrible and awful you are for doing something like that.

Another example could be feeling self-disgusted about the way you look. Sometimes people can't help but focus on the things they don't like about their appearance, like if they think their nose is too big or their hair looks weird. This can lead to a feeling of self-disgust, almost like you're mad at yourself for not looking a certain way.

So, self-disgust is when you have this deep feeling of disliking yourself, your actions, or maybe even your own body. It's like having an internal battle with yourself, where you feel angry or disgusted towards who you are or what you've done. We all experience self-disgust from time to time, but it's important to remember that it's just a feeling, and it doesn't define who we truly are!