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Meditation for Dummies

noun

pronunciation: ,mɛdɪ'teɪʃən

What does Meditation really mean?

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Alright, so, meditation is a really cool and peaceful thing that people do to calm their minds and relax. It's kind of like giving your brain a break from all the hustle and bustle of everyday life. When you meditate, you usually sit or lie down in a quiet place, close your eyes, and focus on your breathing or a specific word or phrase. It helps you to clear your mind of all the racing thoughts and worries, and just be in the present moment.

One way to think about meditation is like when you're feeling really overwhelmed and stressed out, and you just want to take a deep breath and let it all go. That's kind of what meditation is like, but you do it on purpose and make it a regular part of your day. It's a way to give yourself a mental break and feel more peaceful and centered.

Another cool thing about meditation is that it can actually have some really positive effects on your body and mind. It can help you feel less anxious, improve your focus and concentration, and even make you feel happier overall. Some people even use meditation as a way to connect with their spiritual side or just find some inner peace.

So, in a nutshell, meditation is a way to relax your mind, find some calm in the chaos, and maybe even become a happier, more focused person. Cool, right?

Revised and Fact checked by Brian Anderson on 2023-11-20 17:58:46

Meditation In a sentece

Learn how to use Meditation inside a sentece

  • When you sit quietly and focus on your breathing, it is a form of meditation.
  • Some people use meditation to help them feel calm and relaxed before a big test or presentation.
  • Meditation can also involve repeating a peaceful word or phrase, called a mantra, to help clear the mind and reduce stress.
  • You can also practice meditation by silently paying attention to the sensations in your body, such as the feeling of your feet on the ground or the movement of your breath.
  • Meditation can be done while sitting, lying down, or even walking slowly and mindfully.

Meditation Synonyms

Words that can be interchanged for the original word in the same context.

Meditation Hypernyms

Words that are more generic than the original word.

Meditation Category

The domain category to which the original word belongs.