Free Weight for Dummies
noun
What does Free Weight really mean?
Free weights refer to any type of weightlifting equipment that is not attached to a machine or a fixed apparatus. It includes dumbbells, barbells, and weight plates, amongst other things. Now, let's break it down further by using easy and relatable terms that will help you understand the concept better, my dear student.
Imagine you are in a playground, and there are two types of toys you can play with: the ones that are connected to the structure, like swings or slides, and the ones you can move around freely, like balls or jump ropes. The toys that are connected to the structure are fixed, you can only use them in specific ways, and they limit your movements. On the other hand, the freely movable toys, like balls, give you the freedom to play in various ways, depending on how you want to use them.
Similar to these toys, in weightlifting, we have two types of equipment: machines that have fixed paths and free weights that you can move around freely. While machines guide your movements and target specific muscles, free weights allow you to choose how you want to use them, giving you the freedom to adjust and modify your exercises depending on what you want to focus on.
One type of free weight is called dumbbells. Imagine them as a pair of handheld weights, like those you use in the kitchen when preparing a delicious meal. You can hold these dumbbells in your hands and move them around freely, lifting them up and down, and even twisting or turning them to work different muscles in your body.
Another type of free weight is a barbell. Picture a long metal rod, like the ones you might see in a construction site. On each end of this rod, you can attach weight plates, which are like disks made of metal that you can slide onto the bar. The cool thing about barbells is that you can choose how many weight plates you want to put on, so you can lift lighter or heavier depending on your strength and goal.
So, to sum it all up, my dear student, free weights are weightlifting equipment that gives you the freedom to move and use them as you wish, just like the movable toys in the playground. They include dumbbells, which are handheld weights, and barbells, which are long metal rods with weight plates on each end. With free weights, you can choose how much weight to use and adjust your exercises to target different muscles.
Imagine you are in a playground, and there are two types of toys you can play with: the ones that are connected to the structure, like swings or slides, and the ones you can move around freely, like balls or jump ropes. The toys that are connected to the structure are fixed, you can only use them in specific ways, and they limit your movements. On the other hand, the freely movable toys, like balls, give you the freedom to play in various ways, depending on how you want to use them.
Similar to these toys, in weightlifting, we have two types of equipment: machines that have fixed paths and free weights that you can move around freely. While machines guide your movements and target specific muscles, free weights allow you to choose how you want to use them, giving you the freedom to adjust and modify your exercises depending on what you want to focus on.
One type of free weight is called dumbbells. Imagine them as a pair of handheld weights, like those you use in the kitchen when preparing a delicious meal. You can hold these dumbbells in your hands and move them around freely, lifting them up and down, and even twisting or turning them to work different muscles in your body.
Another type of free weight is a barbell. Picture a long metal rod, like the ones you might see in a construction site. On each end of this rod, you can attach weight plates, which are like disks made of metal that you can slide onto the bar. The cool thing about barbells is that you can choose how many weight plates you want to put on, so you can lift lighter or heavier depending on your strength and goal.
So, to sum it all up, my dear student, free weights are weightlifting equipment that gives you the freedom to move and use them as you wish, just like the movable toys in the playground. They include dumbbells, which are handheld weights, and barbells, which are long metal rods with weight plates on each end. With free weights, you can choose how much weight to use and adjust your exercises to target different muscles.
Revised and Fact checked by Daniel Thompson on 2023-11-06 05:23:15
Free Weight In a sentece
Learn how to use Free Weight inside a sentece
- When you pick up a dumbbell to exercise your arm muscles, you are using a free weight.
- In the gym, people often use free weights like barbells and kettlebells to strengthen their muscles.
- If you want to make your leg muscles stronger, you can do squats while holding free weights.
- To improve your upper body strength, you can lift free weights like dumbbells or medicine balls.
- Some people prefer using free weights over weight machines because they allow for a greater range of motion during exercises.
Free Weight Synonyms
Words that can be interchanged for the original word in the same context.
Free Weight Hypernyms
Words that are more generic than the original word.
Free Weight Hyponyms
Words that are more specific than the original word.