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Fiber for Dummies

noun

pronunciation: 'faɪbər

What does Fiber really mean?

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Sure! So, when we talk about "fiber," we're not talking about the kind of fiber you might find in your clothes or in a piece of rope. We're actually talking about the kind of fiber that comes from plants and that our bodies need to stay healthy. Imagine your body as a big, busy highway, and the fiber is like the traffic cop that keeps everything flowing smoothly.

First of all, there are two types of dietary fiber: soluble and insoluble. Soluble fiber acts like a sponge in your body, soaking up extra cholesterol and sugar, helping to keep your heart and blood sugar healthy. Insoluble fiber, on the other hand, is like a broom, sweeping out your digestive system and keeping things moving smoothly. It helps prevent constipation and keeps your gut healthy.

Okay, let's break it down even further. If you think of a stalk of broccoli or a slice of whole grain bread, you can picture all the little bits of plant material. Well, that's fiber! They're like little helpers that are essential for keeping our bodies running smoothly. When we eat fruits, vegetables, and whole grains, we're giving our bodies the fiber they need to keep everything in check.

So, in a nutshell, fiber is like the MVP of your digestive system! It helps keep things moving, prevents problems like constipation, and even helps keep your heart and blood sugar in tip-top shape. It's basically like nature's broom and sponge, and it's a crucial part of a healthy diet.


Revised and Fact checked by Jane Smith on 2023-11-15 08:43:55

Fiber In a sentece

Learn how to use Fiber inside a sentece

  • Fiber is the part of food that your body can't digest, and it helps keep your digestive system healthy.
  • Eating fruits like apples and pears with the skin on can give you lots of fiber.
  • Whole grain bread and cereals are also good sources of fiber.
  • Fiber helps you feel full and satisfied after eating, which can prevent overeating.
  • Beans, lentils, and chickpeas are high in fiber and are good for your body.

Fiber Synonyms

Words that can be interchanged for the original word in the same context.

character character fibre fibre fibre fibre fibre fibre fibre fibre roughage roughage vulcanized fiber vulcanized fiber

Fiber Hypernyms

Words that are more generic than the original word.

cell cell cloth cloth fabric fabric food product food product foodstuff foodstuff material material material material stuff stuff textile textile trait trait

Fiber Hyponyms

Words that are more specific than the original word.

bassine bassine beard beard bran bran bristle bristle byssus byssus cantala cantala cebu maguey cebu maguey coir coir fibril fibril filament filament glass fiber glass fiber glass fibre glass fibre lint lint loofa loofa loofah loofah loufah sponge loufah sponge luffa luffa man-made fiber man-made fiber manila maguey manila maguey muscle cell muscle cell muscle fiber muscle fiber muscle fibre muscle fibre natural fiber natural fiber natural fibre natural fibre nerve fiber nerve fiber nerve fiber nerve fiber nerve fibre nerve fibre nerve fibre nerve fibre oakum oakum optical fiber optical fiber optical fibre optical fibre raffia raffia raveling raveling ravelling ravelling spindle spindle spirit spirit strand strand string string synthetic fiber synthetic fiber

Fiber Holonyms

The larger whole to which this word belongs.

personality personality

Fiber Meronyms

Words that are part of the original word.

integrity integrity responsibility responsibility responsibleness responsibleness thoughtfulness thoughtfulness

Fiber Has Substances

Substances that are part of the original word.

cellulose cellulose