Dieting for Dummies

Hey there! So, when we talk about "dieting," we're not talking about being on a specific diet like a keto or paleo diet. Dieting actually refers to the practice of eating food in a regulated and supervised way to control, maintain, or lose weight. It's basically the process of making healthy food choices and controlling portion sizes to reach a specific health or weight goal. When someone is dieting, they're usually being mindful of what they eat and making sure to eat the right kind of foods in the right amounts.

So, let's say you want to lose weight or be healthier, you might decide to start dieting. This means you might pay attention to how much junk food you're eating and try to eat more fruits and veggies instead. You might also pay attention to how much food you're eating in general and try to eat smaller portions. It's all about making conscious choices about what you eat and how much you eat to achieve a healthier lifestyle.

So, that's what dieting is all about! It's not about cutting out all the foods you love, but rather making healthier choices and being more mindful of what you're putting into your body. It's about finding a balance that works for you and your individual health and wellness goals. So, the next time you hear the word "dieting," you'll know it's all about making positive and healthy changes in the way you eat! Hope that helps!