Defence Mechanism for Dummies

Sure! "Defence mechanism" is a term used to describe the way our mind and emotions protect us from things that might be difficult for us to handle. Imagine it like a shield that we use to guard ourselves from things that might hurt us. Just like when we use an umbrella to protect ourselves from the rain, our mind uses defence mechanisms to protect us from emotional harm.

There are different types of defence mechanisms used by the mind, and they can vary from person to person. For example, one type of defence mechanism is called "denial", where a person might refuse to believe that something is true because it's too painful to accept. Another example is "projection", which is when a person sees their own negative qualities in someone else instead of facing them in themselves. These defence mechanisms help us avoid feelings or thoughts that might be uncomfortable or distressing.

Essentially, defence mechanisms are like our mind's way of helping us cope with things that might be too overwhelming to handle all at once. Think of it as a protective barrier that shields us from emotional harm, kinda like how a superhero uses a shield to block attacks from villains. It's a way for our mind to keep us safe from things that might be scary or too much to handle at once. So, that's what "defence mechanism" means - it's our mind's way of protecting us from emotional distress.