Basal Metabolic Rate for Dummies
noun
What does Basal Metabolic Rate really mean?
Hey there! So, "Basal Metabolic Rate" is a fancy way of saying how much energy your body needs to just keep everything running smoothly when you're at rest. It's like the amount of gas your car needs to keep the engine running when it's just idling. Your body needs this energy to breathe, circulate blood, and keep your organs working.
Think of it like a computer that stays on all the time. Even when you're not actively doing anything on it, it's still using a little bit of electricity to stay on and make sure everything is ready for when you want to use it.
So, when we talk about Basal Metabolic Rate, we're discussing the number of calories your body needs to function while at rest. It varies from person to person and is influenced by things like age, gender, weight, and muscle mass. This means that someone with a higher Basal Metabolic Rate might need more calories to maintain their weight, while someone with a lower Basal Metabolic Rate might need less.
I hope that makes sense! Let me know if you have any other questions.
Think of it like a computer that stays on all the time. Even when you're not actively doing anything on it, it's still using a little bit of electricity to stay on and make sure everything is ready for when you want to use it.
So, when we talk about Basal Metabolic Rate, we're discussing the number of calories your body needs to function while at rest. It varies from person to person and is influenced by things like age, gender, weight, and muscle mass. This means that someone with a higher Basal Metabolic Rate might need more calories to maintain their weight, while someone with a lower Basal Metabolic Rate might need less.
I hope that makes sense! Let me know if you have any other questions.
Revised and Fact checked by Michael Johnson on 2023-11-15 22:58:20
Basal Metabolic Rate In a sentece
Learn how to use Basal Metabolic Rate inside a sentece
- The basal metabolic rate is the amount of energy your body needs to function while at rest, like when you're sleeping or sitting still.
- Your basal metabolic rate is important for helping your body breathe, circulate blood, grow and repair cells, and regulate body temperature.
- Eating smaller, more frequent meals can help to increase your basal metabolic rate and boost your overall energy expenditure.
- Factors like age, gender, weight, and muscle mass can all affect your basal metabolic rate, with younger people and those with more muscle generally having a higher rate.
- Exercise can also increase your basal metabolic rate, meaning you burn more calories even when you're not working out.
Basal Metabolic Rate Synonyms
Words that can be interchanged for the original word in the same context.
Basal Metabolic Rate Hypernyms
Words that are more generic than the original word.