Backstroke for Dummies

Alright, so "backstroke" is a swimming technique where you swim on your back instead of your belly. It's kind of like when you're floating on your back in the water, but instead of just staying still, you're actually moving by kicking your legs and using your arms to propel yourself through the water. It's a really cool way to swim because you get to see the sky or the ceiling of the pool while you're gliding along, and it can be really relaxing.

When you do the backstroke, you have to keep your body in a straight line and kick your legs in a fluttering motion, kind of like a mermaid or a merman. And then, you move your arms in a windmill motion, reaching behind your head and then pulling them back to your hips. It takes some practice to get the coordination just right, but once you get the hang of it, it feels really smooth and graceful.

Another cool thing about the backstroke is that it's a really good workout for your arms, legs, and core muscles. It's like you're getting a full-body workout while having fun and feeling weightless in the water. And since you're lying on your back, it's a great way to work on your breathing and build up your endurance. Plus, it can be a good way to give your neck and shoulders a break if you've been doing a lot of swimming on your belly.

So, in a nutshell, "backstroke" is a swimming style where you glide on your back, kick your legs, and move your arms in a windmill motion to move through the water. It's a fun and relaxing way to swim, and it's a great workout for your whole body. Plus, it looks really cool when you see someone doing it well in the pool!