Attachment for Dummies

Attachment is a word that we often use to talk about how we feel about someone or something. It's like a strong connection or bond that we have with someone or something that makes us feel close and secure. It's sort of like when you have a favorite toy or a pet that you really love and you don't want to let go of.

Think about when you hold onto a helium balloon tightly so it doesn't fly away. You're attached to it because you don't want to lose it. You might even feel sad if it slips out of your hand and floats away. That's what attachment is like, but with people too. We feel a sense of closeness and happiness when we're with someone we're attached to, and we might feel sad or worried if we have to be apart from them.

Attachment can also mean the way we depend on someone to take care of us and make us feel safe and loved. It's like when you're a little baby and you need your parents to feed you, change your diaper, and give you cuddles. You depend on them and feel attached to them because they take care of you. Even as we grow older, we still have that need for someone to be there for us and help us when we need it.

Another way to think about attachment is like a security blanket or a teddy bear that we love to snuggle with when we're feeling scared or sad. That object gives us comfort and makes us feel better. So, attachment is kind of like that warm, fuzzy feeling we get when we're with someone we care about or when we have something special that makes us feel safe and loved.

So, basically, attachment means feeling a really strong connection with someone or something, like holding onto a balloon tightly or depending on someone to take care of us. It's that feeling of closeness, security, and love that we have towards someone or something.